Perinatal Wellbeing – DATE TBC

Hosted by Dr Kim Stirling

Click here to register your interest and we can contact you when dates have been confirmed.

The Perinatal period is the time from when you conceive your baby, through to 12 months after birth. During this time, women go through significant biological changes alongside adjustments in a range of psychosocial factors, which can have a big impact on our mental health.
Join us for this seminar focused on navigating the Perinatal period and bolstering protective factors for our mental health.

Key topics:

•  Understanding perinatal anxiety, OCD and depression
•  Body-based strategies to support emotion regulation
•  Identifying unhelpful thought processes
•  Effective communication
•  The importance of building your village

We look forward to seeing you there!