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Worry vs. Problem-Solving: What’s the Difference and Why It Matters
Worry VS Problem-Solving: The Difference

Worry vs. Problem-Solving: What’s the Difference and Why It Matters

Most of us spend a large amount of our mental energy trying to manage the challenges life throws at us. It’s so common to feel like worrying is the same…

1707 2560 OCD Clinic
Understanding OCD in Children: How It Differs from Anxiety, ADHD, and ASD
Learn how to recognise OCD in children and how it differs from anxiety, ADHD, and autism. Expert assessment and ERP therapy available at our Brisbane clin

Understanding OCD in Children: How It Differs from Anxiety, ADHD, and ASD

At our service, we often meet families who are concerned about their child’s anxiety, fears, or behaviours. As a parent, it can feel overwhelming trying to understand what’s going on…

1028 734 OCD Clinic
ERP Works – So Why Do So Many People Find It Hard to Stay the Course?
Close-up of a person’s legs and feet wearing dark shoes and jeans ascending wooden stairs, viewed from below.

ERP Works – So Why Do So Many People Find It Hard to Stay the Course?

Clinical Psychologist Dr Emily O'Leary from the OCD Clinic Brisbane explores what makes Exposure and Response Prevention so effective, so challenging, and so deeply human.  A quote you might hear…

1028 734 OCD Clinic
Are You Ready for a Cosmetic Procedure? What the New AHPRA Guidelines Mean for You
A medical professional examines a woman's face in a clinic, both wearing surgical caps and masks, whilst another staff member adjusts an overhead light.

Are You Ready for a Cosmetic Procedure? What the New AHPRA Guidelines Mean for You

Are You Ready for a Cosmetic Procedure? What the New AHPRA Guidelines Mean for You  Deciding to have a cosmetic procedure is a really important and thoughtful choice- and it’s…

1028 685 OCD Clinic
“Why Do I Have These Thoughts?”: Understanding Intrusive Thoughts and OCD
A person with long hair and a beige jumper sits with their head in their hands, covering their face—an image reflecting the distress often caused by intrusive thoughts and OCD.

“Why Do I Have These Thoughts?”: Understanding Intrusive Thoughts and OCD

Written by Taylor-Jane Cox, Senior Clinical Psychologist One of the most common questions I hear from my clients is: “Why do I have these thoughts?” Often this followed by: “Why…

1028 685 OCD Clinic
Existential OCD: When Life’s Big Questions Become a Source of Anxiety
relentless intrusive thoughts

Existential OCD: When Life’s Big Questions Become a Source of Anxiety

It’s natural to wonder about the meaning of life, our purpose, or what happens after death. These questions can inspire reflection and growth. But for some, these thoughts become intrusive,…

1180 700 OCD Clinic
How to Leverage Your Body’s Self-Healing Abilities to Promote Physically and Mentally Healthy Longevity
How to Leverage Your Body’s Self-Healing Abilities to Promote Physically and Mentally Healthy Longevity

How to Leverage Your Body’s Self-Healing Abilities to Promote Physically and Mentally Healthy Longevity

Imagine a world where you could tap into your body's innate healing powers to improve your physical and mental well-being. Well, it turns out that this world is within your…

1180 700 OCD Clinic
10 Tips for Coping with OCD and Anxiety in Daily Life

10 Tips for Coping with OCD and Anxiety in Daily Life

Living with OCD and anxiety can feel like overwhelming and exhausting. Constantly feeling like you have to do certain things to ease your anxiety can mean there is less time…

1180 700 OCD Clinic
What is ERP and Can it Help My OCD?

What is ERP and Can it Help My OCD?

Do you struggle with obsessive-compulsive disorder (OCD) or anxiety? Exposure Response Prevention (ERP) is the gold-standard treatment but, like any therapy, it involves a commitment from you to get the…

1180 700 OCD Clinic
Body-Focused Repetitive Behaviours: Is Nail Biting a Disorder?

Body-Focused Repetitive Behaviours: Is Nail Biting a Disorder?

Have you ever caught yourself biting your nails, pulling out your hair, or picking at your skin? You might have a Body-Focused Repetitive Behaviour (BFRB)! BFRBs are a group of…

1180 700 OCD Clinic
Is It Poor Body Image or Body Dysmorphic Disorder?

Is It Poor Body Image or Body Dysmorphic Disorder?

Most of us have things we’d like to change about our appearance. These are typically things we view as not being “good enough” about ourselves. Maybe you think your hips…

1180 700 OCD Clinic
New Year’s Anxiety

New Year’s Anxiety

And, just like that, it’s 2023. In fact, it’s almost February. I’ve probably heard the phrase “this will be my year” uttered more times than I can count – all…

1180 700 OCD Clinic

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